Physio2go News
2 Womens Health article(s) found.
Pregnancy: Fitness Strategies
An uncomplicated pregnancy in a healthy active woman does not mean that her keep fit regime must stop. See below the benefits of exercise and provides specialist advice for pregnancy and following childbirth. The Evidence There is increasing evidence that many common complaints associated with pregnancy, such as tiredness and minor foot swelling, are reduced … Continued
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Lower back and buttock pain
Lower back and buttock pain, often accompanied by restriction of movement, is a frequent presenting symptom to GP’s and physiotherapists. It can occur in individuals with a sedentary life style, and can often present in the “aging athlete”. Paul Carter, specialist physiotherapist at Physio2go in St. Albans, explores the role of general fitness and Pilates … Continued
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